1. Physical (Health & Body)

Your body is the foundation for everything else.

• Why it matters: Good health allows you to work, play, travel, and enjoy life.
• Examples: Nutrition, exercise, sleep, medical care, personal safety.
• Questions to ask: Am I taking care of my body so I can live long and well?

 

2. Mental / Intellectual (Growth & Mindset)

This covers your ability to think, learn, and adapt.

• Why it matters: Your thoughts shape your decisions and your happiness.
• Examples: Education, problem-solving, creativity, critical thinking.
• Questions to ask: Am I learning new things and challenging myself regularly?

 

3. Emotional / Social (Relationships & Inner World)

Human connection and emotional well-being are key to a meaningful life.

• Why it matters: Strong relationships and emotional stability bring joy and reduce stress.
• Examples: Friendships, family, love, self-esteem, emotional intelligence.
• Questions to ask: Do I nurture relationships and manage my emotions well?

 

4. Spiritual / Purpose (Meaning & Values)

This is about your “why” — your sense of direction.

• Why it matters: A life with purpose is more resilient, even in hard times.
• Examples: Faith, meditation, giving back, life mission, personal values.
• Questions to ask: Do I feel aligned with what I believe life is about?